Yoga and Stretching

This poster depicts the methods of applying tape to the body before athletic activity. It provides useful tips for preventing injury and is an ideal tool for students learning to become physical therapists, as well as for use in sports medicine clinics...

Explore the 7 chakra regions with the help of this colorful anatomy poster. Poses and positions ideal for opening each individual chakra are depicted with detailed text for added depth of study. Chart measures 19.69 x 27.56 inches and is laminated for...

Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the head, neck and shoulders. Pairs best with our Stretching II and Stretching III posters. Chart measures 19.69...

Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the back and spine. Pairs best with our Stretching I and Stretching III posters. Chart measures 19.69 x 27.56...

Stretching is an essential element to add before and after a workout to prevent injury. This poster outlines different positions to stretch the hip, knee, and ankle. Pairs best with our Stretching I and Stretching II posters. Chart measures 19.69 x 27...

Interested in a low impact workout to help strengthen your body and mind? This beautifully colored poster is sure to brighten up your day. Gain knowledge of the basic yoga positions and helpful stretches along with their benefits. This is a great guide...

This beautifully painted poster is a wonderful motivation to get through your workout. Learn about the basic positions and techniques of Pilates that will improve your body's flexibility, strength, and balance. With the help of this guide, you will be...

A comprehensive and education anatomical chart regarding the healthiest and more effective ways to stretch and strengthen ligaments and muscles before and after working out. Perfect for physical therapy offices, patient consultation or teaching at any...